The vagus nerve is the boss of our parasympathetic nervous system, or the rest and digest-part of our nervous system. When activated, it reduces the heart-rate and the bloodpressure and calms us down.
Vagus Breathing" is music composed for you to exhale for 5 seconds and inhale for 5 seconds for a total of 10 minutes.
This technique has shown to be an effective breathing pattern for stimulating your vagus nerve. Stimulating the vagus nerve will boost your immune system, sharpen your focus, make you relaxed and put you to sleep faster.
After completing the purchase, you'll get an instant download link sent to your mail. Use this link to download the mp3 file(s) within 72 hours.
Android users can download the files directly to their phones.
iPhone/Ipad users need to download the files to a PC/Mac and transfer them to their device via iTunes.
I wish I could offer an easier way to transfer the files to your apple devices, but I don't know how.
Headphones / earbuds are recommended for best experience.
Dropbox and iCloud can play mp3 files and are possible workarounds to save files to your Apple devices.