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Breathing Cycles

by: Øyvind Blikstad Music Lab




Breathing Music

I made this concept when I needed it many years ago. Some years later I realized others did as well. 

Some tips

* Use Headphones / earbuds.

* Lay down or sit up straight. Breathe in with your nose and out  with your mouth.

* Follow the music with your breath. In from left, out to the right. The music will  guide you.

* Close your eyes.

* Breathe deep. Practice rising your stomach. Not your chest.

* Continue, cry, yawn, feel.

* Before opening your eyes, think of someone you love.

PS: don't breathe more. Breathe slow and focus on breathing out

The music is avaliable on all streaming platforms.

If you want to buy albums or tracks, click the album below.  

Breathing Cycles on Spotify

Thank you! 💜🌈

Breathing Cycles - Vagus Breathing.jpg.p
Breathing Cycles - Slow Breathing Medita
Barn mediterer
Gratis Yoga
Meditasjon ved sjøen
Yoga Man Namaste
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BreathingCycles is made in collaboration with Anette Aarsland. Visit Her page

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