Breathing Cycles

by: Øyvind Blikstad Music Lab

The 

Original 

Breathing

Music

Breathing Music

A guide

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Some tips

* Use Headphones / earbuds

* Lay down or sit up straight. Breathe in with your nose and out with your mouth

* Follow the music. In is left out is right

* Close your eyes

* Breathe deep. Practice rising your stomach. Not your chest

* Continue, cry, yawn, feel

* Before opening your eyes, think of someone you love

PS: don't breathe more. Breathe less and focus on breathing out

Thank you! 💜🌈

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Barn mediterer
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Meditasjon ved sjøen
Yoga Man Namaste
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BreathingCycles is made in collaboration with Anette Aarsland. Visit Her page

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