Breathing Cycles

by: Øyvind Blikstad Music Lab





Breathing Music

Some tips

* Use Headphones / earbuds

* Lay down or sit up straight. Breathe in with your nose and out  with your mouth

* Follow the music. In is left out is right

* Close your eyes

* Breathe deep. Practice rising your stomach. Not your chest

* Continue, cry, yawn, feel

* Before opening your eyes, think of someone you love

PS: don't breathe more. Breathe slow and focus on breathing out

The music is avaliable on all streaming platforms. If you want to buy albums or tracks, click the album below. 

Thank you! 💜🌈

Breathing Cycles - Vagus Breathing.jpg.p
Barn mediterer
Meditasjon ved sjøen
Yoga Man Namaste
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BreathingCycles is made in collaboration with Anette Aarsland. Visit Her page

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