Slow Breathing Meditation
With this easy to follow music, you can practice breathing like a turtle or an elephant. The animals that live the longest, are the ones breathing slowest. Only 2 times pr minute. On the other side, a dog has 40 breaths pr minute.
An average human is breathing 20 times pr minute in our western stressful world. Imagine what will happen if we can slow this down.
«Slow Breathing Meditations» will help you breathe 6 seconds out and 3 seconds in, 8:4, 10:5 all the way up to 20:10. Each piece of music is 10 minutes.
We recommend starting with 6:3 and working your way down.
Additionally we have made a track where you breathe for 2 minutes in each time cycle, from 6:3 to 20:10 This is a great track to use after working out.
Download instructions:
After completing the purchase, you'll get an instant download link sent to your mail. Use this link to download the mp3 file(s) within 72 hours.
Android users can download the files directly to their phones.
iPhone/Ipad users need to download the files to a PC/Mac and transfer them to their device via iTunes.
I wish I could offer an easier way to transfer the files to your devices, but I don't know how.
Headphones / earbuds are recommended for best experience.
Dropbox and iCloud can play mp3 files and are possible workarounds to save files to your Apple devices.